Preventing Foot Pain

People who suffer from chronic foot pain often cannot live out their normal daily lives. Everyday activities like walking, driving a car, cleaning your home, or grocery shopping becomes impossible. Many times, these individuals must rely on others for help in order to relieve the pain in their feet. However, by observing basic foot care, some people’s pain can be alleviated and halted altogether. Preventing chronic foot pain may require treatment from a foot doctor.

Seeing a podiatrist can provide you with the personal insight that you need to overcome your foot pain. For many people, shoes are the primary culprit in the development of foot pain. Shoes that are too tight, too flimsy, or have heels that are too high cause the foot to become vulnerable to muscle strains and ligament damage. Further, if a pair of shoes doesn’t offer arch support, then you may experience discomfort when you bend your foot. For that reason, it is generally recommended to find footwears that offer arch support, sturdy, and of course, comfortable to wear.

Being overweight also is a common cause of foot pain. People who are overweight tend to suffer from a common condition called bone spurs. This condition causes pain in the heel and makes putting weight on the arch and heel of the foot very painful. Sometimes people develop limps because of bone spurs.

Doctors can perform surgery in extreme cases of bone spurs. However, they most often recommend that overweight patients lose weight first to see if that corrects the condition. Losing weight can play a huge role in preventing chronic foot pain.

As someone loses weight, he or she may notice a lessening of the pain in their feet. Walking and bending the arches may also become easier. Weight loss, combined with sensible footwear, proves to be vital in your battle against frequent foot pain. Relieving these symptoms can help you to return to normal life.

Dr. Jason Gold, DPM, FACFAS

Dr. Jason Gold, DPM, FACFAS, is a podiatrist at the Foot, Ankle & Leg Vein Center in Boca Raton, FL, and Boynton Beach, FL. He has over 20 years of experience and specializes in foot and ankle conditions like bunions, fat pad atrophy, and sports medicine. Dr. Jason holds a Bachelor of Science from the University of Maryland, College Park, and he earned his Doctor of Podiatric Medicine from Temple University School of Podiatric Medicine in Philadelphia. He's one of only 10 board-certified Reconstructive Foot & Ankle Surgeons in Palm Beach County. Dr. Gold has been featured in highly authoritative publications like HuffPost, PureWow, and Yahoo!

Dr. Jodi Schoenhaus , DPM - Podiatrist in Boca Raton, FL

Dr. Jodi Schoenhaus DPM, RPhs, FACFAS

Dr. Jodi Schoenhaus, DPM, RPhs, FACFAS, is a podiatrist at the Foot, Ankle & Leg Vein Center in Boca Raton, FL, and Boynton Beach, FL. She has over 20 years of experience and specializes in foot, ankle, and leg vein conditions like spider and varicose veins and sclerotherapy. Dr. Jodi holds a Bachelor of Science from the University of Michigan, and she earned his Doctor of Podiatric Medicine from Temple University School of Podiatric Medicine in Philadelphia. Dr. Schoenhaus has performed FDA-approved research and has been published in the National Library of Medicine and PubMed. Dr. Jodi has been featured in highly authoritative publications like Cosmopolitan, Lifehacker, Parade, New York Post, and Yahoo!, among others.