Various forms of arthritis can affect the joints in the feet. The symptoms from arthritis can make it painful to walk and can be disruptive to your everyday life. If you suffer from arthritis that affects your feet, proper foot care is essential to minimize symptoms and relieve any discomfort. By taking good care of your feet you can also prevent bunions, calluses and other disruptive foot conditions.

Everyone likes to pamper themselves from time to time. A frequent “go-to” activity for a day of pampering is a pedicure. Pedicures are a great way to relax and get your feet taken care of. However, getting a pedicure at a nail salon could increase your chances of picking up a bacteria, infection or other common foot condition.

If you’re like most women, you probably own a variety of shoes dedicated to going out, dressing up and showing off. High heels are a part of just about every woman’s closet, but statistics have shown that high heels are the largest cause of foot problems in women today. Wearing high heels frequently can lead to foot pain and other problems such as:

When it comes to our feet, generally we tuck them away in socks and shoes and don’t think twice until the end of the day. But sometimes, it feels nice to be without shoes. To feel the sand or grass between your toes; some people even like to free themselves of shoes in the workplace. Whatever the cause may be, how does going without shoes for extended period affect your health?

A good pair of walking shoes is an important part of good foot care, especially if you exercise frequently. Walking shoes that fit properly can prevent sore feet, blisters, calluses and other foot condition that may require medical attention or specific foot procedures. Look for shoes that will work best with the unique shape of your foot.

Recent research is showing that stem cell therapy is becoming a new and possibly more effective way of treating some common foot conditions. Common foot conditions are generally treated with various forms of orthotic or physical therapy, medication or steroid injections. Some conditions require surgery and can be painful and disruptive to your everyday life.

When it comes to foot care, most people tend to drop the ball. Your feet are a critical part of your everyday functions. However, it seems like most people seem to neglect their feet until something goes wrong. So what do you really know about your feet?

Ingrown toenails occur when the nail (usually on the big toe) grows into the flesh of the toe instead of over it. When your nails are thicker, curved or if you trim them improperly you are more likely to suffer from ingrown toenails. Ingrown toenails can become infected and may be red, painful, swollen and may leak pus.

Along with containing many small bones that enhance the foot’s flexibility, it also has fat pads. Fad pads, also known as plantar fat pads, are cushioned areas that protect the bones, ligaments, nerves, blood vessels and tendons in the feet from the impact they endure over time.

Cycling is a great form of exercise and a favorite pastime of adults and children alike. The old saying “it’s like riding a bike” comes from the understanding that once you learn how, riding a bike is something you never forget how to do. However, that doesn’t mean the process of riding a bike as an adult will be exactly as if you were still a child!